Intermittent fasting has been touted as THE way to lose weight by everyone from Silicon Valley bros to TikTok influencers and research has shown that it is an effective way to lose weight but is it losing the right kind of weight?
A new study, conducted in mice, found that despite all the benefits of intermittent fasting, losing that spare tire isn’t one of them.
In fact, according to this latest study it can actually make your losing your belly fat harder, which isn’t great since stomach fat is strongly linked to diseases like type 2 diabetes and heart disease.